This being said: taking time for yourself is so important. There are so many benefits for taking time for yourself. I decided to look up some things and according to this website: http://www.webmd.boots.com/women/guide/me-time; it says that when you take (me time) it can have psychological and physiological benefits. So being that I was a psychology major for my bachelors and that I'm now doing my masters in healthcare, this basically means that by taking a break, and just relaxing or taking time out of your day to just do something you enjoy, you will in turn be a lot happier and healthier. Having (me time) is doing what you want to do that is only for yourself...for example...if you like to sketch or draw, then do that, if you love taking walks but you haven't been able to take one, then take one. Whatever you love to do, make sure you make time to do it at least once a week. Life is to be enjoyed, cherished and memorable...it's not all about work...and if you look at life like something that you could lose in any minute, then it will make it easier to look at (me time) like that too. So here is some inspiration for your (me time):
It's not selfish to take care of yourself, love yourself, make yourself a priority and be happy. It's ok to let everyone know that you are going to take a few minutes to just do something for yourself. You are allowed to be happy, and part of being happy is taking care of your mind, body, soul, and spirit. You can not truly be happy and healthy, if those four areas of yourself are not met.
Question to answer:
What are ways that you take time for yourself? Comment below with your answer