My 5 tips on dealing with stress

So I'm trying something different and instead of just writing a whole post, I'm going to try a video.  This video will be all about my 5 tips on dealing with stress.  I'm just going to list the 5 tips, and you can listen to the video and know more.


1) Understand why you are stressed.

2) disconnect from whatever is making you stressed out.

3) Meditate or do yoga.

4) Have some (Me) time.

5) Spend time with friends and family.


So I hope this what a little bit different for you and that the tips helped you.

In the comments below share what ways you deal with stress.